April 3, 2011
B: one chunk egg casserole, 1/2 tomato basil english muffin
10:30: yogurt w/ sunflower seeds, raisins, pear and walnuts, grated ginger
L: stuffed full (prob 2 tacos worth of filling) bean/rice/red pepper soft taco on whole grain tortilla
3:30: apple with almond butter
Dinner: chicken leg and a couple of slices of chicken breast, sauteed kale, 1/4 cup potatoes and broccoli
Dessert: Great Grains cereal w/ yogurt, pecans and raisins
Daily goal:
3 reasonably sized meals
1 morning snack at 10:30 optional
1 afternoon snack at 3:30 optional
1 post-dinner "dessert" 4 days a week. Dessert = fruit mix, yogurt mess, granola, or a "girlie drink" (Bailey's)
Overall:
No Processed Sugar. Limit grains in general. Stick to whole grains that are not wheat to keep sugar cravings under control. Snacks should mostly be fruits and veggies. Drink lots of water.
Portion control is not so much of a concern since I'm still nursing Cora. I'm more focused on frequency of eating and duration; I can drag a meal out for a couple of hours going back for one more bite every 10 minutes or tacking on a piece of bread or bowl of cereal as an "extension" of a meal.
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